Packed with nutrients, avocados are a favorite choice for those who pay close attention to health. Understanding whole avocado nutrition facts is essential for anyone looking to incorporate this nutrient-dense fruit into their diet. A single whole avocado typically contains between 200 to 300 calories, depending on its size.
This calorie count can vary, but on average, how many calories in a medium avocado contains around 240 calories. Though avocados have more calories than many other fruits, their health advantages often exceed their calorie count.
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excellent source of avocado nutrition facts 100g
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Calories | 160 | 8% |
| Total Fat | 14.7 g | 23% |
| – Saturated Fat | 2.13 g | 11% |
| – Monounsaturated Fat | 9.8 g | – |
| – Polyunsaturated Fat | 1.82 g | – |
| Protein | 2 g | 4% |
| Carbohydrates | 8.53 g | 3% |
| – Dietary Fiber | 6.7 g | 27% |
| – Sugars | 0.7 g | – |
| Sodium | 12 mg | 1% |
| Potassium | 485 mg | 14% |
| Vitamin A | 7 mcg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 21 mcg | 18% |
| Folate | 81 mcg | 20% |
| Niacin | 1.74 mg | 11% |
| Vitamin B6 | 0.257 mg | 13% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 52 mg | 5% |
Key Nutritional Benefits of Avocado
Healthy Fats: Avocados are an excellent source of healthy fats, particularly monounsaturated fatty acids (MUFA), which benefit heart health and help lower bad cholesterol levels.
High Fiber Content: With about 6.7 grams of dietary fiber per 100 grams, avocados can aid digestion and promote fullness, making them a great addition for those looking to manage their weight.
Rich in Potassium: Avocados provide approximately 485 mg of potassium, essential for maintaining healthy blood pressure and cardiovascular health.
Vitamins and Minerals: They are rich in vitamins C, E, K, and several B vitamins, contributing to overall health and well-being.
Low in Sugar: Avocados contain very low sugar, making them suitable for various diets, including those for managing blood sugar levels.
Antioxidants: The presence of antioxidants like lutein and zeaxanthin in avocados can help protect against eye diseases and promote eye health.
Nutrient Absorption: Including avocados in diets helps other foods’ fat-soluble vitamins be more absorbed, therefore boosting their nutritional value.
Low Sodium: Naturally low in brine, avocados help to keep blood pressure levels within a reasonable range.
Cholesterol-Free: Being plant-based, avocados are cholesterol-free, making them a heart-healthy choice.
Versatile in Cooking: From smoothies to salads, avocados improve the taste and nutritional value of many foods.
Nutritional Information on an Avocado
When examining the nutritional information on an avocado, avocados are quite high in good fats, especially monounsaturated fats.
Avocado as a source of healthy fats provides about 14.7 grams of total fat per 100 grams, with approximately 9.8 grams being monounsaturated fat.
These fats are known to support heart health by lowering bad cholesterol levels. Furthermore, avocado nutrition facts protein indicates that a whole avocado contains about 3 grams of protein, which is beneficial for muscle repair and growth.
Health Benefits of Avocado for Weight Loss
Incorporating avocados into your diet can also aid in weight management. The health benefits of avocados for weight loss stem from their high fiber content, which promotes satiety and helps control appetite.
For individuals trying to control their weight, one whole avocado contains around 10 grams of nutritional fiber, which makes it a fantastic complement to recipes.
Additionally, the fats in avocados help slow digestion, which can prevent overeating and provide sustained energy throughout the day.
Avocado Nutritional Value and Health Benefits
The avocado nutritional value health benefits extend beyond just calories and fats. For instance, avocados are an excellent source of potassium, with about 485 milligrams per 100 grams.
This mineral is crucial for maintaining healthy blood pressure levels and overall heart function. The avocado nutrition facts potassium highlight its role in balancing electrolytes and supporting muscle contractions.
Moreover, avocados are rich in vitamins and minerals, including vitamin K, vitamin E, and several B vitamins.
The avocado nutrition facts USDA has thorough information on these elements and avocados are highlighted as a nutrient-dense food that may support general health. For blood coagulation, for instance, vitamin K is crucial; vitamin E serves as an antioxidant, shielding cells from harm.
Fun Facts About Avocado
Talking about fun facts about avocados, it’s noteworthy to mention that avocados are special among fruits because of their high-fat content.
They are also sodium- and cholesterol-free, making them a heart-healthy choice for various diets. Healthy facts about avocados include their ability to enhance the absorption of fat-soluble vitamins A, D, E, and K when consumed with other foods.
Avocado Smoothie and Salsa Nutrition Facts
Incorporating avocados into recipes can also enhance the nutritional profile of meals. For instance, avocado smoothie nutrition facts reveal that adding avocado to smoothies can create a creamy texture while boosting the nutrient content.
Similarly, avocado salsa nutrition facts show that combining avocados with tomatoes, onions, and lime juice creates a flavorful dip rich in vitamins and healthy fats.
Why is avocado good for you?
avocado is good for the heart
Each 100 grams of avocado contains 76 mg of beta-sitosterol, a plant sterol. According to a Journal of the American Heart Association research, eating two avocados per week or one avocado may reduce coronary heart disease risk by 21%. Healthy eating reduces heart disease and stroke risk.
is avocado good for eye health?
Avocados’ nutrients help your eyes withstand damaging, oxidative stress that causes impaired vision. Avocados include lutein in addition to vitamins B6, C, and E and beta-carotene. Lutein prevents other age-related eye disorders such as cataracts and retinal degeneration.
Avocado may help prevent osteoporosis
About 18% of the daily dose of vitamin K comes from half an avocado-trusted source. Though frequently disregarded, this vitamin is vital for the health of bones. By boosting calcium intake and reducing urine calcium output, adequate vitamin K helps maintain bone health. and more health benefits of avocado
Eye health
Fight cancer
Heart health
Blood pressure
Cholesterol absorption
Weight loss
Improving digestion
Improved cardiac health
Improved cognition
Reduces depression
Blood sugar control
Boosts nutrients
Diabetes
Pregnancy health
Weight management
Antioxidants
Avocado nutrition
Fat content
Nutrient profile
Osteoporosis prevention
Pregnancy
Protection from chronic disease
Skin moisturization
Strengthen bones
1 2 medium avocado nutrition facts
Half of a medium avocado (approximately 75g) contains about 140 calories, making it a nutrient-dense choice.
The 1 2 medium avocado nutrition facts highlight that it provides 13g of fat, primarily healthy monounsaturated fats, along with 3g of protein and 8g of carbohydrates. Additionally, it offers significant fiber and potassium, promoting overall health.
The nutritional benefits of avocado per 100g
The nutritional benefits of avocado per 100g, make this fruit a good choice for those who want nutrients.
About 160 calories, 14.7g of total fat, and 6.7g of fiber make up each 100g serving. Avocados also include vital minerals and vitamins, including 21mcg of vitamin K and 485mg of potassium, which support general health and heart function.
how many calories in a medium avocado
A medium avocado contains approximately 240 calories, making it a calorie-dense fruit.
When considering how many calories are in a medium avocado, with around 22 grams of good fat per serving, this fruit is very rich in them. Avocados provide several health advantages despite their calorie count, including fiber and important minerals.
avocado as a source of healthy fats
Avocados are an excellent source of healthy fats, particularly monounsaturated fatty acids (MUFAs).
10 grams of MUFAs with around 15 grams of total fat make up one avocado. Avocados are a terrific addition to any diet since their healthy fats have been found to reduce harmful cholesterol levels and minimize the risk of heart disease.
1 whole avocado nutrition facts
A single whole avocado contains approximately 320 calories, 29 grams of fat, and 13 grams of fiber. 1 whole avocado nutrition facts also reveal it provides 4.6 grams of protein and 728 milligrams of potassium.
Avocados are a great way to add healthy monounsaturated fats, vitamins, and minerals to any diet.
avocado nutrition facts protein
Avocados offer valuable nutrition, particularly in terms of protein content. The avocado nutrition facts protein indicate that a whole avocado contains about 4 grams of protein per serving.
Avocados therefore provide a small amount of protein, which helps muscles mend and general health is maintained. Avocados also include vital amino acids, which improve their nutritional value.
avocado nutrition facts potassium
Avocados are an excellent source of potassium, providing 442 mg per 85g serving, or about 10% of the recommended daily intake. Avocado nutrition facts potassium highlight its importance for maintaining healthy blood pressure and supporting overall cardiovascular health. This mineral also plays a key role in muscle function and nerve transmission.
avocado fruit nutrition facts and health benefits
Avocados are not only delicious but also packed with nutrients. The avocado fruit nutrition facts and health benefits reveal that this fruit contains approximately 160 calories per 100 grams, along with 14.7 grams of healthy fats, primarily monounsaturated fats. Rich in fiber, vitamins, and minerals, avocados support heart health, aid digestion, and promote overall wellness.
Why avocado is not good for you
Eating too many avocados could be bad for you: Putting on weight. If you eat too many avocados, you might gain weight even though they are high in healthy fat. It’s possible to have nutrition gaps because fat is processed more slowly and makes you feel full for longer than other foods.
Conclusion
understanding whole avocado nutrition facts is vital for anyone looking to improve their diet. Avocados may be very helpful for general health given their great nutritional value—healthy fats, fiber, and important vitamins, among other things.
This fruit is a flexible and healthy choice, whether your interests are in investigating the many health about the nutrition facts of a avocado or in the nutrition facts of this fruit. Including avocados in food will let you savor their great flavor and take advantage of their many health advantages.
related to whole avocado nutrition facts:
- MedicineNet – Avocados: Calories, Health Benefits, Weight Loss, Nutrition – This article provides detailed nutritional information about avocados, including calorie counts and health benefits.
- MyFoodData – Nutrition Facts for Avocados – This resource offers comprehensive nutrition facts for avocados, including macronutrient breakdowns and vitamin content.
- Eat This Much – Avocado Nutrition Facts – This page gives nutritional details for avocados, including serving sizes and their contribution to daily values.
