A popular dinner with nutritional value and adaptability in cooking is medium eggs. With an eye toward their protein content, caloric value, and general dietary worth, this summary of 20 nutrition facts about medium eggs will Key terms including medium egg nutrition, medium egg protein, medium egg nutritional value, medium egg calories, calories in medium egg, medium egg nutrition facts 100g, and medium egg nutrition facts protein will be discussed.
Overview of Medium Egg Nutrition
Essential nutrients are abundant in medium eggs, which weigh about 58 grams. Rich in premium protein, they also include many minerals and vitamins that support a balanced diet. Whether one is trying to maximize their diet for general health, muscle growth, or weight control, knowledge of the medium egg nutrition facts is very vital.
Medium Egg Nutritional Value
The nutritional value of a medium egg can be summarized as follows:
- Calories: Approximately 66 kcal per egg
- Protein: About 6.4 grams
- Fat: Roughly 4.6 grams
- Carbohydrates: Negligible (trace amounts)
- Cholesterol: Approximately 165 mg
- Vitamins and Minerals: Includes vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium, and iodine, among others.
These data show that, while low in carbs, medium eggs are nutrient-dense, including a good supply of protein and vital fats.
Calories in Medium Egg
Given the calories in a medium egg, one should keep in mind that they provide a somewhat low-calorie choice for meals. Given their around 66 calorie count per egg, they suit rather well on many diets. For individuals watching their calorie count, medium eggs are a great source of nourishment, free of too many calories.
By calories per 100 grams, medium eggs provide around 131 kcal. This qualifies them as individuals trying to either maintain or lose weight and guarantee enough protein consumption.
List of 20 Medium Egg Nutrition Facts
Discover the nutritional benefits of medium eggs with our comprehensive guide featuring 20 essential nutrition facts. Learn about medium egg protein, calories, and overall nutritional value to enhance your diet and health.
1. Medium Egg Calories
A medium egg typically contains around 60 to 66 calories. This makes them a low-calorie meal choice, which is good for people wanting to maintain their weight while still gaining critical nutrients.
2. Medium Egg Protein Content
Every medium egg has around 6 grams of protein. Muscle repair and development depend on this high protein content; hence, medium eggs are a great option for athletes and fitness buffs.
3. Medium Egg Nutritional Value
Given a combination of proteins, lipids, and vital elements, the nutritional value of medium eggs is outstanding. Their nutritional density and support of general health come from this harmony.
4. Calories in Medium Egg
When calculating the calories in a medium egg, take in mind that, despite having few calories, it has a lot of nutrition. For example, depending on the source, a medium egg has between 63 and 66 calories.
5. Medium Egg Nutrition Facts 100g
The figures for medium egg nutrition per 100 grams are around 131 calories, 12.6 grams of protein, and 9 grams of fat. This analysis focuses on the concentrated nutritional profile of medium eggs. Examining the medium egg nutrition facts per 100 grams offers a deeper view on their nutritional composition. Here are the important components:
- Calories: 131 kcal
- Protein: 12.6 grams
- Fat: 9.0 grams
- Carbohydrates: Trace amounts
- Cholesterol: 373 mg
- Sodium: 0.39 mg
These results corroborate the assumption that medium eggs are a concentrated supply of protein and good fats with low carbs. This makes them a good meal option for several dietary choices, including low-carb and ketogenic diets.
6. Medium Egg Nutrition
Vitamin D, vitamin B12, and selenium are all critical vitamins and minerals in medium egg nutrition. These nutrients help with many biological activities, including immune support and energy metabolism.
7. Medium Egg Protein Quality
The medium egg protein is classified as a complete protein, which means it includes all nine necessary amino acids that the body cannot manufacture on its own. This property makes medium eggs a great protein source for a variety of dietary requirements.
8. Fat Content in Medium Eggs
A medium egg has around 4.5 to 5 grams of fat, with a part being beneficial unsaturated fat. This fat level is helpful to heart health when ingested in moderation.
9. Cholesterol Levels
Medium eggs contain around 165 mg of cholesterol per egg. While this may seem to be a large number, the current study shows that moderate egg intake has no significant influence on heart disease risk for most people.
10. Vitamins and Minerals
Vitamin A, vitamin D, calcium, and iron are just a few of the vitamins and minerals found in medium eggs. These minerals are very essential for preserving good eyesight, blood function, and bones.
11. Sodium Content
Normally ranging from 60 mg, a medium egg has a quite modest salt level. For people watching their salt intake, medium eggs are thus a good option.
12. Carbohydrate Content
The amount of carbohydrates in medium eggs is quite low, usually 0 grams. Low-carbohydrate foods like these are perfect for low-carb, ketogenic diets.
13. Nutritional Density
A nutrient-dense food, the medium egg nutritional value is high in its calorie count. This results in a lot of vital nutrients without loading you with calories.
14. Cooking Versatility
Medium eggs are a flexible element in many meals since they may be cooked in a variety of ways, including boiling, scrambling, poaching, or baking. This adaptability makes including a balanced diet simple.
15. Satiety and Weight Management
The high protein level of medium eggs might induce feelings of fullness, which could aid in weight control. Including medium eggs in meals may help to lower daily calorie consumption generally.
16. Choline Content
Medium-sized eggs are an excellent source of choline, a vital ingredient for brain growth and wellness. They are thus especially helpful in early life and throughout pregnancy.
17. Antioxidants
Lutein and zeaxanthin, two antioxidants that are good for your eyes, are found in medium-sized eggs. These substances protect against macular degeneration connected with aging.
18. Budget-Friendly Nutrition
Many homes find that medium eggs are a cost-effective source of high-quality protein and vital nutrients.
19. Portion Control
One medium egg serves as an excellent portion-controlled source of protein, fitting easily into various meal plans without contributing excessive calories.
Health Benefits of Medium Eggs
The nutritional components of medium eggs contribute to several health benefits:
- Muscle Building and Repair: The high protein content assists in muscle synthesis and recuperation, making medium eggs a favorite option among athletes and fitness enthusiasts.
- Weight Management: With their low-calorie density and high protein content, medium eggs may help induce satiety, lowering total calorie consumption throughout the day.
- Nutrient-rich: Medium eggs contain critical vitamins and minerals that promote general health, including bone health (vitamin D) and metabolic functioning (B vitamins).
- Heart Health: While eggs contain cholesterol, new studies show that moderate egg intake may not substantially increase heart disease risk for most individuals. The beneficial fats included in eggs may help with heart health when ingested as part of a balanced diet.
- Brain Health: The presence of choline in eggs is crucial for brain health and development, especially during pregnancy and early infancy.
20. Summary of Medium Egg Nutrition Facts
According to the medium egg nutrition facts, they are nutritional powerhouses. Medium eggs are a great complement to any diet; they include around 60 to 66 calories, 6 grams of protein, and a lot of vitamins and minerals. Their great nutrient richness and low carbohydrate count make them appropriate for many dietary choices and health objectives.
Related: 20 Medium Egg Nutrition Facts
- https://www.eatthismuch.com/calories/medium-egg,142025
- https://dutchfarms.com/product/medium-eggs/
- https://fdc.nal.usda.gov/fdc-app.html
- https://www.fatsecret.com/calories-nutrition/usda/egg-%28whole%29?portionamount=1.000&portionid=29442
- https://www.healthline.com/nutrition/calories-in-an-egg
Additional relevant 20 Medium Egg Nutrition Facts
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213915/ – A study on the health benefits of eggs
- https://www.hsph.harvard.edu/nutritionsource/food-features/eggs/ – Harvard T.H. Chan School of Public Health’s page on eggs
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dietary-cholesterol-and-eggs – American Heart Association’s stance on eggs and cholesterol
- https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/age-related-macular-degeneration?sso=y – American Optometric Association’s page on age-related macular degeneration
- https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/ – NIH Office of Dietary Supplements’ fact sheet on selenium
