10 Surprising Benefits of Good Sleep for Your Brain and Skin Health

Written By Md.nurhossain

Improved memory

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Reduced wrinkles

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Better mood

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Stronger immune system:

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Better weight management

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Lower blood pressure:

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Reduced inflammation

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Improved cognitive performance

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Better decision making

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Better Hydration

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[{"selector":"#anim-0db7cf81-10b6-445a-892f-fa7a43b9e688 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1f4b341-e667-4024-af54-ed054dd5e68a","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81df0cdf-c4e2-450d-863d-3c602720bb3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d90dc2-f904-49cc-a97e-53a79cbe9982","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Most people need 6 to 8 hours of sleep each night. Getting enough sleep before and after learning something new can help you focus and retain information.