Written By
MD.NurHossain
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Orange juice is a good source of Vitamin C, with one cup providing double the daily recommended dose. Vitamin C boosts your immune system.
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An 8-week trial in 22 people found that eating both fresh and commercial orange juice reduced inflammatory indicators such as CRP and IL-6.
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Oranges are strong in fiber, which can assist with constipation by combining up stool to promote bowel movements.
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Orange juice can assist in improving cardiovascular health by lowering risk factors such as high blood pressure
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Orange juice contains a high concentration of acid citrate and can raise urine pH, making it more alkaline.
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Yes, folate in orange juice is important for pregnant women because it helps reduce the risk of birth defects.
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Orange juice contains various components that shield cells from damage, therefore helping to combat dangerous radicals.
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The natural sugars in orange juice can deliver a rapid energy boost, making it ideal for a morning pick-me-up.
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Oranges have vitamins A and C and could help lower body fat and increase metabolism.
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Antioxidants like vitamin C and flavonoids in orange juice may help prevent cancer by neutralizing free radicals and reducing oxidative stress.