5 Best Whole Grains to Help Improve Insulin Resistance

Here are 5 whole grains that can help improve insulin resistance:

Rich in fiber and beta-glucan, oats can help improve insulin sensitivity and regulate blood sugar levels.

Oats:

 A complete protein and high in fiber, quinoa has a low glycemic index, making it a good choice for managing insulin levels.

Quinoa::

 Contains beta-glucan and fiber, which can help regulate blood sugar and insulin levels

Barley: 

 With a lower glycemic index than white rice, brown rice can help control blood sugar and insulin levels.

Brown Rice::

 High in fiber and resistant starch, buckwheat may contribute to improved insulin sensitivity and blood sugar control.

Buckwheat:

These whole grains can be valuable components of a diet aimed at managing insulin resistance. 5