Written By
Md.nurhossain
Drinking warm milk before bed can have many health benefits, including
Milk contains tryptophan and melatonin, which can help you fall asleep and stay asleep. The warmth of the milk can also soothe your nervous system and help you relax.
Milk can soothe your stomach lining and relieve heartburn and acid reflux.
The nutrients in milk, like vitamin B and antioxidants, can nourish your skin.
Milk can help protect your tooth enamel and reduce the risk of tooth decay.
Turmeric milk may help lower your cholesterol and blood pressure, and improve your blood flow.
Turmeric contains curcumin, which can help reduce inflammation.
Curcumin can also help improve symptoms of inflammatory bowel disease (IBD).
The comforting feeling of drinking warm milk can help you fall asleep.
The protein in milk can help you feel full and satisfied so you don't go to bed hungry.
Warm milk can be easier on your digestive system than cold milk, especially if you're sensitive.
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