Written By
Martin Hansson
During Ramadan, maintaining Healthy Eating Habits During Ramadan, it is crucial for physical well-being and spiritual fulfillment. Here are some healthy eating habits to practice during Ramadan:
Drink plenty of water, and avoid caffeinated drinks. You can also drink fruit juices and soups to stay hydrated.
Eat foods from all the major food groups, including vegetables, protein, and carbohydrates.
Eating two dates before your meal can help with headaches and blood sugar levels.
Eating too quickly can cause hiccups, bloating, acid reflux, and an upset stomach.
Grilled or baked salmon is easy to digest and can improve sleep quality.
Drink hot or cold water after sundown to help with digestion and avoid feeling sick.
Eat gradually and attentively to avoid overeating and digestive discomfort.
Avoid fried and processed foods, fatty meats, and foods made with puff pastry.
To continue the journey of healthy eating beyond Ramadan, consider exploring meal prep ideas or recipes that incorporate these principles into everyday life.
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