12 Brain Exercises To Improve Memory And Concentration Powers

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[{"selector":"#anim-8df17cd8-c19a-45e9-b703-429002d7cb75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4871bde3-856d-4f61-9701-70e5e48ed216","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 83.51167%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sudoku Helps train memory and forces you to think ahead. It also helps you practice making connections between your decisions and their long-term effects.

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[{"selector":"#anim-a89c5807-0e3c-4b7c-90ce-e499964dbca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d6e1a9-45a8-4ab9-b1d1-1f21afee5e84","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 83.51167%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chess Improves memory, cognitive abilities, strategic thinking, and attention spans.

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[{"selector":"#anim-54c6e8a6-81b2-45e6-9bfb-41f4c0f3620b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a222c831-9142-4dab-b4a3-cdc13a5d1d7e","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 64.00548%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindful breathing Regular physical exercise increases blood flow to the brain, which promotes neuron growth and improves brain function.

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[{"selector":"#anim-d6ab2bbb-d849-485c-939a-bf10fef86382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caff281a-ce5d-4ad2-8a20-e0014998d849","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 66.96845%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dance Engages areas of the brain involved in rhythm and balance.

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[{"selector":"#anim-807aedb9-66f4-443b-8aeb-defd622fe431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cc9eec-757e-449f-ba60-7f5cdd1ed5d1","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 83.51167%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindfulness Helps you push back against distractions by bringing your awareness to your body and breath.

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[{"selector":"#anim-d374e136-2a2f-45f8-ae8f-5d6282ac662e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977a7117-6e2d-4565-8611-63e15f6633f7","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 70.17833%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength training Weight and resistance training exercises can increase brain power and affect brain health.

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[{"selector":"#anim-434296ab-6112-4b3d-b506-c1334664a00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d7231a-bb5e-49d0-8fbc-06171f8efb6e","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 83.51167%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aerobic exercise Boosts blood flow to your brain and increases the size of your hippocampus, which is involved in verbal memory and learning.

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[{"selector":"#anim-320d81be-3bf0-439e-b326-53bc8f5c41a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee82172-3646-402f-9b47-e9def9154ecd","keyframes":{"transform":["rotate(-190deg) translate3d(0px, 83.51167%, 0) rotate(190deg)","rotate(-190deg) translate3d(0px, 0px, 0) rotate(190deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Memory card games Stimulate various sections of the brain and can improve cognitive skills and brain health.